You don’t need a new routine.

You just need small, practical moments that bring you back to yourself.My Simple Shift is a 52-week guided ebook for moms with young kids who feel mentally full, emotionally stretched, and quietly craving space -
without needing more time, energy, or discipline.

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🌿 What is My Simple Shift?

We live in a world full of information.Books. Podcasts. Reels. Advice everywhere.We know what we should do -
slow down, take care of ourselves, breathe more -
and yet… we don’t.Not because we don’t care.
But because everything feels like too much.This book was created for that exact moment -
when you don’t need more advice,
you need something doable.

This is not:
- Meditation
- Journaling
- Another habit appA routine you’ll feel guilty about skippingThis is:
Simple 3-5 minute micro-shifts you can do in real life -
between school drop-offs, meals, laundry, work, and everything already on your plate.Small shifts that help you:

  • Clear mental fog

  • Reset your focus

  • Breathe again

  • feel more grounded and in control

Think of it as quiet support for everyday overwhelm -
shared by one mom to another.

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What’s Inside the My Simple Shift
E-Book

📘 52 Weeks of Micro-Shifts
Short, doable weekly reflections that fit real life.

🗓️ 12 Monthly Themes
One gentle focus at a time - no piling on.

💛 Real mom moments
Wins, missteps, and reminders that you’re not alone.

I created this because I’m a mom too.And somewhere between responsibilities, reminders, and mental load, I realized:I didn’t need big changes.
I just needed one small moment that helped me breathe again.When I shared these shifts with other moms, they kept saying:“I can actually do this.”That’s how My Simple Shift began.

What moms said after reading the sample:

“This feels doable, not overwhelming.”
“Couldn't stop reading. Finally… something written to the point.”
“It's unique and fresh.”

A few things you might be wondering

  • "I’m already exhausted. Will this feel like another thing on my to-do list?" - That’s the last thing I want. Each weekly micro-shift is designed to take 3-5 minutes and can be done inside your existing day.

  • "What if I buy and can’t keep up every week?" - There’s no such thing as “behind” here. You can repeat a favorite shift, skip weeks, or focus on just one theme for a while. You have the e-book forever, so you can circle back whenever life is calmer.

  • “Is this another preachy self-care guide?" - No. This is practical, honest, written by a mom who is in it with you.

  • "Is this therapy or medical advice?" - No. This isn’t a replacement for therapy or professional care, and it doesn’t give medical advice. It’s simply another mom saying, 'Here’s what’s been helping me - maybe it helps you too.'

My Simple Shift: 52-Week Ebook💛 One-time purchase: $25

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